Lavender: the perfect ally for sleep and relaxation

Easy to find and purchase at any herbalist’s shop, with its flowery and unmistakable aroma, lavender recalls the peaceful fields of Provence and features extraordinary properties. The essential oil extracted from the plant, actually,  rebalances the central nervous system, thus offering simultaneously a tonic and sedative effect.

How shall we use it to promote sleep? A nice hot bath flavored with lavender, followed by a self-massage with almond oil mixed to a few lavender drops. Then treat yourself to an herbal tea made from chamomile and lemon balm before you let yourself slip into the arms of Morpheus.


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